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INDUCTION £25

60 mins with an instructor showing you how to use the equipment in the gym. 

This will give you chance to meet one of the HUG team and learn how the equipment works so you know what to do when you come in for your workout.

Equipment included: Treadmills, Cross Trainer,Bikes,Rower,Stepper,Adductor/Abductor,Leg ext/Leg Curl, Pec dec, Lat Pull Down, Leg Press, Assisted Pull up, Tricep/Bicep on Double Cable.

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PERSONAL TRAINING

Nicola offers Personal Training at Healthy U. You can train with a friend or in small group. Nicola has lots of packages to support you end goal!

 

Nicola can provide exactly what you need to help support you to achieve your goals, mentally and physically. 

 

Take a look at our Personal Training page to see the different options available.

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GP REFERRAL

Nicola our Personal Trainer is qualified to support a range of medical conditions. Maybe your looking to exercise but worried your condition may interfere with your workout  or just need advice.

 

Contact us to speak to book an appointment and speak to Nicola for advice and support.

Health Conditions Nicola covers:

Pre/post Natal, Orthopaedic conditions, Hypertension/High Blood Pressure, Diabetes type 1 & 2, Lower back Pain, Obesity, Cardiovascular diesese, Dyslipidaemia, Asthma, Chronic obstructive Pulmonary Disease, 

Osteoporosis/ Osteoarthritis / Rheumatoid arthritis, Joint replacements,

Respiratory disease, Musculoskeletal disease, Mental Health/ Stress/ Anxiety 

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GYM PLAN £35

A gym plan will give you a workout specific to your ideal goals and lifestyle. You will be asked some questions to enable the instructor to plan you your perfect workout. You have 1 hour with your instructor going through your plan.

You will be supported to give you the confidence to come in to use your plan in your own time.

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HEALTH CHECK £12

The Health Check will give you a breakdown of your body compositions. This can support your fitness journey. The health check will give you the following results:

- Weight

- Body fat %

- Muscle Mass

- Bone Mass

- Metabolic rate/age

- BMI

- Blood Pressure

- Water %

- Measurements

This package includes 4 health checks appointments. 

First Health Check is FREE!! 

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SHAPE UP PROGRAMME

This is a funded course aimed at women who have health conditions or is overweight wanting to improve their overall health and fitness.

The course runs for 12 weeks on the same day and time each week.

Each session will be based around educating the group around nutrition and then working out in the gym.

The course is a free course and heavily funded, so you are expected to attend every session.

For more information and find out when the next course is running please contact us.

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