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PERSONAL TRAINING

MEET NICOLA

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Hi, I am Nicola, I have been at Healthy U since the gym opened in 2015 and I really enjoy supporting women to become a better version of themselves. 

My passion is Pilates and I specialise with  women who want to improve their overall health and fitness.  I have programmes to help weight loss, build muscle and tone up. As well as pre/post natal and post surgery recovery programmes.

 

As a qualified GP referral Instructor, this allows me to also work with anyone who has a health condition. I can work with a range of different conditions such as Arthritis, Hypertension, High Cholesterol, Diabetes, Back Pain, and anyone who struggle's with their weight and/or mental health. I am also trained to work with pre and post-natal women. 

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If your looking for support in a certain area then get in touch for a chat. I can prescribe the ideal programme for you and advise you on how I can help.

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  • Fat Burner - Weight loss

  • Strong - Muscle gain

  • Tone & Lift  - Muscle endurance

  • Recovery - Post injury or operation 

  • Pre/Post Natal  - During pregnancy or after birth 

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NICOLA'S PRICE'S

1 hour single session £45.00  

  • Perfect for introductory to a gym

  • One off check in session

  • Correct form or support with weight load.

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Personal Training 121 Packages - 60 min sessions

Includes 10 min warm up,  40 min workout, 10 min cool down and stretch

  • 6 week programme £210

  • 12 week programme £360

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Maintenance Programme - £100 per month   

(Minimum 3 months required, one months notice to cancel)

Perfect for anyone who has completed one of my programmes and reached their goal but still wishes to continue with support and sessions.

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Regular monthly payment will include:

  • 1x45 minute 121 session every week

  • 1x20 mins stretch session twice a month

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Want to start your journey to becoming the best version of yourself then get in touch. We will start with a telephone chat then move on to getting to know each other more and meeting up to start the sessions.

All client will need a membership or a Day Pass to train in the gym. This is not included in the PT Prices.

Payments can be broken down in to instalments. 

 

Look forward to meeting you.

Nicola x

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