PERSONAL TRAINING
MEET NICOLA

Hi, I am Nicola, I have been at Healthy U since the gym opened in 2015 and I really enjoy supporting women to become a better version of themselves.
My passion is Pilates and I specialise with women who want to improve their overall health and fitness. I have programmes to help weight loss, build muscle and tone up. As well as pre/post natal and post surgery recovery programmes.
As a qualified GP referral Instructor, this allows me to also work with anyone who has a health condition. I can work with a range of different conditions such as Arthritis, Hypertension, High Cholesterol, Diabetes, Back Pain, and anyone who struggle's with their weight and/or mental health. I am also trained to work with pre and post-natal women.
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If your looking for support in a certain area then get in touch for a chat. I can prescribe the ideal programme for you and advise you on how I can help.
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Fat Burner - Weight loss
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Strong - Muscle gain
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Tone & Lift - Muscle endurance
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Recovery - Post injury or operation
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Pre/Post Natal - During pregnancy or after birth
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NICOLA'S PRICE'S
1 hour single session £45.00
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Perfect for introductory to a gym
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One off check in session
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Correct form or support with weight load.
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Personal Training 121 Packages - 60 min sessions
Includes 10 min warm up, 40 min workout, 10 min cool down and stretch
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6 week programme £210
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12 week programme £360
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Maintenance Programme - £100 per month
(Minimum 3 months required, one months notice to cancel)
Perfect for anyone who has completed one of my programmes and reached their goal but still wishes to continue with support and sessions.
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Regular monthly payment will include:
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1x45 minute 121 session every week
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1x20 mins stretch session twice a month
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Want to start your journey to becoming the best version of yourself then get in touch. We will start with a telephone chat then move on to getting to know each other more and meeting up to start the sessions.
All client will need a membership or a Day Pass to train in the gym. This is not included in the PT Prices.
Payments can be broken down in to instalments.
Look forward to meeting you.
Nicola x
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