PERSONAL TRAINING

MEET NICOLA

Hi, I am Nicola, I have been at Healthy U since the gym opened in 2015 and I really enjoy supporting women to become a better version of themselves.

My passion is Pilates and I specialise with women who want to improve their overall health and fitness. I have programmes to help weight loss, build muscle and tone up. As well as pre/post natal and post surgery recovery programmes.

As a qualified GP referral Instructor, this allows me to also work with anyone who has a health condition. I can work with a range of different conditions such as Arthritis, Hypertension, High Cholesterol, Diabetes, Back Pain, and anyone who struggle's with their weight and/or mental health. I am also trained to work with pre and post-natal women.

If your looking for support in a certain area then get in touch for a chat. I can prescribe the ideal programme for you and advise you on how I can help.

Fat Burner - Weight loss
Strong - Muscle gain
Tone & Lift - Muscle endurance
Recovery - Post injury or operation
Pre/Post Natal - During pregnancy or after birth

NICOLA'S PRICE'S

1 hour single session £45.00

Perfect for introductory to a gym
One off check in session
Correct form or support with weight load.

Personal Training 121 Packages - 60 min sessions

Includes 10 min warm up, 40 min workout, 10 min cool down and stretch

6 week programme £210
12 week programme £360

Maintenance Programme - £100 per month

(Minimum 3 months required, one months notice to cancel)

Perfect for anyone who has completed one of my programmes and reached their goal but still wishes to continue with support and sessions.

Regular monthly payment will include:

1x45 minute 121 session every week
1x20 mins stretch session twice a month

Want to start your journey to becoming the best version of yourself then get in touch. We will start with a telephone chat then move on to getting to know each other more and meeting up to start the sessions.

All client will need a membership or a Day Pass to train in the gym. This is not included in the PT Prices.

Payments can be broken down in to instalments.

Look forward to meeting you.

Nicola x