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DISCO HIIT
(Standard class)

Fast pace, high intensity circuit class to disco music and lights. This class is designed to increase the heart rate using a range of cardio & bodyweight exercises  while using a range of equipment.

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PIIT
(Standard class)

Low level Pilates exercises in an interval style workout.

6 Pilates moves on a timer 45 sec with a 15 sec tradition time. Designed to increase the heart rate using Pilates techniques whilst increasing flexibility, balanced muscular strength.

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SWEAT
(Standard class)

Full body high Intensity workout including explosive exercise, body weight and low intensity, with limited rest throughout. 

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LBT
(Standard class)

Traditional Legs Bums and Tum workout, 45 mins designed to build muscle and strength in the lower body and abdominal area using cardiovascular body weight exercises to help tone and sculpt the lower body and abs. 

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VINYASA YOGA
(UNLIMITED CLASS)

Vinyasa Yoga is characterised by stringing postures together so that you move from one to another seamlessly, using breath. Commonly known as "flow" yoga

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BODY CON
(Standard class)

45 min class based around using weights for a upper body and lower body workout. Building strength and endurance

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GYM CIRCUITS
(Standard class)

Morning class in the weights area of the gym, designed to increase mobility, strength, and improve overall health and fitness using a range of different equipment and styles of workouts.

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BOOTYLISH
(Standard class)

45 mins Class that focuses on your Glutes,Legs,Core and Abs using Glute Bands. Adding glute bands when doing butt exercises allows you to increase activation of the glute muscles, this means that you can target muscles to get a better workout and of course feel the burn and help you get that perfect peach. 

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STRUT & SHREAD
(BOLT ON CLASS PASS)

45 min body weight combat class. Designed to increase the heart rate and get you moving using set routines to music. Gloves can be worn but are not compulsory.

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BODY BOUNCE
(BOLT ON CLASS PASS)

A fun 30 min class working out on a Trampoline. Great workout to give you a perfect full body workout to increase the heart rate and tone up the body. 

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 STEP 

(BOLT ON CLASS PASS)

A 45-minute revamp of traditional step aerobics. 

With routines set to old and new school hip hop, R&B and more, 

it makes you want to get up and move while getting great calories burn.                                                                       Step is a full body aerobic workout that is fun and addicting. 

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PILATES
(Standard class)

Low level traditional mat-based Pilates class. Ideal for all levels.

 

Designed to help support flexibility, balance, and muscular strength. Relaxing class ideal for those wanting to clear the mind. 

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MINDFULNESS
(BOLT ON CLASS PASS)

Therapeutic 45 minutes focusing on one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations.

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MIXXEDFITT
(Standard class)

A dance class with moves that are repetitive and easy to follow.  

We do this so you can maximise your workouts rather than focus on complicated choreography. 

Your hear music hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Reggae, and everything in between. 

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SCULPT
(Standard class)

45-minute Sculpt class, this total body, low impact, strength training workout uses a variety of equipment, including dumbbells and Glute bands, to build a strong foundation to continually achieve results. 

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TONE & LIFT
(Standard class)

Pilates inspired 30 min workout using weights/bands to tone and lift the main muscles. Using a range of different exercise to improve strength, flexibility, and mobility. 

FITNESS CLASSES FOR EVERYONE
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