ZUMBA

A fun Latin style dance class

Circuit

A mix of Cardio, functional and body weight exercises

L.B.T

Workout for 3 main areas Legs Bums and Tums

Pilates

 Flexibility, balance, muscular strength and endurance movements

HIIT

High Intensity Interval Training

ABS & Core

Workout aimed at the abdominal area and surrounding muscles

Body Con

Full body workout including weights

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