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POWER UP
WITH NICOLA

Early risers, 30 min weight class based in the weights area of the gym.

 

Designed to increase mobility, strength, and improve overall health and fitness using a range of different equipment and styles of workouts Using weight machines and dumbbells.

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AB ATTACK
WITH TAYLOR

30 min abdominal class doing a selection of timed exercises working the abs and core on the floor and standing

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BOX-FIT
WITH TAYLOR

 

This 45 minutes gloves and pads workout is lots of fun. 

This class is a high tempo, energetic class.

Aimed to increase heart rate and work through an intense full body workout for the ultimate Box-Fit session.

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FLO-LATES
WITH NICOLA

 

Pilates inspired class, using Pilates exercises that will flow from one exercise to another. Designed to increase the heart rate using Pilates techniques and movements. A perfect class to support toning and strengthing throughout the body.

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STRETCH & FLEX 
WITH NICOLA

30 min low level traditional mat-based Pilates class. Ideal for all levels.

 

Designed to help support flexibility, balance, and muscular strength. Relaxing class ideal for those wanting to clear the mind. 

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TONE & LIFT
WITH NICOLA

 

Pilates inspired 30 min workout using weights to tone and lift the main muscles. Using a range of different exercise to improve strength, flexibility, and mobility. 

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LBT BLAST
WITH JULIA

30 minutes focusing on the Legs, Bums and Tums area, using body weight exercises to increase muscle endurance for the ultimate legs bums and tums workout.

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 STEP & SCULPT
WITH KAILA

 

30 min class using a low step. Weights and bands are included to tone and sculpt the body while also increasing the heart rate to give you a great calorie burn. 

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BOUNCE
WITH JULIA

A fun 30 min class working out on a Trampoline.

Great workout to give you a perfect full body workout to increase the heart rate and tone up the body by bouncing on a mini trampoline.

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PILATES POWERHOUSE
WITH NICOLA

 

Intermediate level of Pilates with a flow of different exercises to improve core and body strength. 45 min session with relaxing gentle stretching and relaxation to finish the session.

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DANCEFEST
WITH JULIA

 

Mixture of different dance routines to upbeat music. 

Dancefest is designed to offer a varied mixture of dance routines to different music. Class is full of energy.

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AMRAP
WITH TAYLOR

 

A body weight exercise class working to do as many reps as possible within a short period of time. Using a timer, working at your own pace to push through exercises while on a timer is counting you down. 

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HIIT HAPPENS
WITH JULIA

45 minute of maximum burn and tone, using weights and cardio based exercises to get kick start your weekend burring off those extra calories.

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HIIT CIRCUITS
WITH TAYLOR

30 mins circuit class working all the body to a timer. Using a mixture of weights and body weight to increase the heart rate for a full body workout.

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RAISE THE BAR
WITH TAYLOR

Barbell class working in reps and sets. 

This class works upper and lower body using a barbell  to increase heart rate and build stamina and muscle. Working together to push through each move. 

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RELAX & CALM
WITH JULIA

A relaxing, stretching and flexing Yin Yoga inspired class.

Perfect mid week way to unwind and de-stress and end your day.

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HEAVY HITTING DIVAS
WITH JULIA

A fun, energetic & enjoyable class.

Using boxing techniques to high tempo music. A great way to burn off some extra calories and get rid of any unwanted stress and energy, setting your weekend off with a bang.

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BOOTY BLAST
WITH NICOLA

30 mins class using a band around the legs that targets on your bum and legs muscles. 

A band is a perfect way to help sculpt you the perfect booty.

Ab exercises are included in the session to support core strength.  

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MIND
WITH JULIA

Wellbeing and mental health meditation session.

Enjoy 30 minutes of quietening the busy mind and kick starting your weekend by restarting, refreshing and recharging your mind and body for the weekend.

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