Fitness Class
Fitness Class
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ZUMBA

A fun Latin style dance class

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Circuit

A mix of Cardio, functional and body weight exercises

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L.B.T

Workout for 3 main areas Legs Bums and Tums

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Pilates

 Flexibility, balance, muscular strength and endurance movements

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HIIT

High Intensity Interval Training

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ABS & Core

Workout aimed at the abdominal area and surrounding muscles

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Body Con

Full body workout including weights