Fast pace, high intensity circuit class. This class is designed to increase the heart rate using a range of cardio & bodyweight exercises  while using a range of equipment to increase heart rate and improve stamina.

Pilates inspired class that will flow from one exercise to another. Designed to increase the heart rate using Pilates techniques.

Full body high Intensity workout including explosive exercise, body weight and low intensity, with limited rest throughout. 

Barbell class working in reps and sets, is a 40 min class working upper and lower body using a barbell and weight bench to increase heart rate and build stamina and muscle. Working together to push through each move.

 60 min session on a Thursday with movements that sync with the breath to build strength & flexibility 

Learn the foundations of mindfulness to help integrate it into your daily life.

A dance class with moves that are repetitive and easy to follow.  

We do this so you can maximise your workouts rather than focus on complicated choreography. 

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Your hear music hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Reggae, and everything in between. 

45-minute Sculpt class, this total body, low impact, strength training workout uses a variety of equipment, including dumbbells and Glute bands, to build a strong foundation to continually achieve results. 

Pilates inspired 30 min workout using weights/bands to tone and lift the main muscles. Using a range of different exercise to improve strength, flexibility, and mobility. 

30 min abdominal class doing a selection of timed exercises working the abs and core on the floor and standing

45 min body weight combat class. Designed to increase the heart rate and get you moving using set routines to music. Gloves can be worn but are not compulsory.

A fun 30 min class working out on a Trampoline. Great workout to give you a perfect full body workout to increase the heart rate and tone up the body. 

45 mins class using Step, weights and bends to tone and sculpt the body while also hitting cardio to give you a great calorie burn. 

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Low level traditional mat-based Pilates class. Ideal for all levels.

Designed to help support flexibility, balance, and muscular strength. Relaxing class ideal for those wanting to clear the mind. 

This Yoga follows after Mindfulness on a Monday.

 Invigorating & uplifting leading to relaxing & restorative.

A dumbbell class with set exercises, using a timer to achieve as many reps as possible.

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Working at your own pace to push through 4 exercises while a 5 min timer is counting you down.