ZUMBA
A fun Latin style dance class
Circuit
A mix of Cardio, functional and body weight exercises
L.B.T
Workout for 3 main areas Legs Bums and Tums
Pilates
Flexibility, balance, muscular strength and endurance movements
HIIT
High Intensity Interval Training
ABS & Core
Workout aimed at the abdominal area and surrounding muscles
Body Con
Full body workout including weights