HIIT ME UP!
Fast pace, high intensity circuit class. This class is designed to increase the heart rate using a range of cardio & bodyweight exercises while using a range of equipment to increase heart rate and improve stamina.
A fun 30 min class working out on a Trampoline. Great workout to give you a perfect full body workout to increase the heart rate and tone up the body.
RAISE THE BAR
Barbell class working in reps and sets, is a 40 min class working upper and lower body using a barbell and weight bench to increase heart rate and build stamina and muscle. Working together to push through each move.
Gentle Yoga with Hayley on a Monday, 7:30pm is a relaxing Yoga with gentle movements to help you relax and unwind with restorative movement in time with your breath.
This hour class continues with 'A Mindful Moment'
a 30 min session straight after perfect to complete you Monday evening for a good nights sleep.
A dance class with moves that are repetitive and easy to follow.
We do this so you can maximise your workouts rather than focus on complicated choreography.
Your hear music hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Reggae, and everything in between.
45 mins Class that focuses on your Glutes,Legs,Core and Abs using Glute Bands. Adding glute bands when doing butt exercises allows you to increase activation of the glute muscles, this means that you can target muscles to get a better workout and of course feel the burn and help you get that perfect peach.
30 min abdominal class doing a selection of timed exercises working the abs and core on the floor and standing
STRUT & SHREAD
45 min body weight combat class. Designed to increase the heart rate and get you moving using set routines to music. Gloves can be worn but are not compulsory.
Full body high Intensity workout including explosive exercise, body weight and low intensity, with limited rest throughout.
Low level traditional mat-based Pilates class. Ideal for all levels.
Designed to help support flexibility, balance, and muscular strength. Relaxing class ideal for those wanting to clear the mind.
A MINDFUL MOMENT
A time where you can connect back to the moment and come back to you. 30 min session where you can leave you worries and stresses at the door and take this time to relax, enjoy the calm and let your mind and body feel at ease.
Morning class in the weights area of the gym, designed to increase mobility, strength, and improve overall health and fitness using a range of different equipment and styles of workouts.
Hamstrings, Triceps, Chest and Abs
Quads, Back, Bicep, and Shoulders
TONE & LIFT
Pilates inspired 30 min workout using weights/bands to tone and lift the main muscles. Using a range of different exercise to improve strength, flexibility, and mobility.
Pilates inspired class that will flow from one exercise to another. Designed to increase the heart rate using Pilates techniques.
STEP & SCULPT
45 mins class using Step, weights and bends to tone and sculpt the body while also hitting cardio to give you a great calorie burn.
60 min session on a Thursday with Karis, is a class with movements that sync with the breath to build strength & flexibility. Perfect for any beginner or Yogi wanting to continue their practice.
A dumbbell class with set exercises, using a timer to achieve as many reps as possible.
Working at your own pace to push through 4 exercises while a 5 min timer is counting you down.
45-minute Sculpt class, this total body, low impact, strength training workout uses a variety of equipment, including dumbbells and Glute bands, to build a strong foundation to continually achieve results.
Curls n Crunches
Upper Body, Back and Abdominal workout aimed to work the core, build strength in the upper body and back.
Body weights, dumbbells and other equipment maybe used.