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💪 Finding Your Fit: Why Healthy U Gym is So Much More Than Just a Gym
- Healthy U Ladies Gym
- Jul 31
- 3 min read
Updated: 2 days ago
Let’s face it—starting (or restarting) your fitness journey can feel intimidating. Maybe it's been a while since you stepped into a gym. Maybe you're trying to get stronger, feel better, lose weight, or just have a little more energy for life. Wherever you're coming from, Healthy U Gym is here to meet you with open arms, real support, and no judgement.
And the best part? We’re not your typical gym. We’re a women-only space in Hemel Hempstead designed with you in mind—your goals, your pace, your comfort.
Here’s a little peek at what makes Healthy U so special—and how we help women of all ages and backgrounds feel strong, seen, and supported.
🧠 Step One: Know Your Body
Before you even break a sweat, we start with your Health Check. Think of it as your fitness baseline—a full readout of body composition, measurements, and even your metabolic age.
It’s only £12 for 4 sessions (and the first one is free with membership), which means you get real insights that go way beyond the scale.
This isn’t about numbers—it’s about understanding what’s happening inside so you can celebrate your progress in all the ways that matter.
👋 Getting Started Doesn’t Have to Be Scary
Remember the first-day-of-school feeling? We get it. That’s why we offer a Welcome Session—a friendly, 1-on-1 induction where we show you around and teach you how to use the equipment with confidence.
No pressure. No rush. Just you, your instructor, and an hour that sets the tone for your whole journey.
Book it for £30, we can even do your first free Health Check during this session!
🧭 Need a Plan? We’ve Got You
Once you’re feeling comfortable, the next step is to build a workout plan that actually works for you.
That’s where our Support Session comes in. Spend 60 minutes with a trainer and walk away with a personalised program you can follow on your own. Whether you're working toward a specific goal or just trying to stay consistent, this session is your road map.
Available for just £35, it’s a great way to take the guesswork out of gym time.
🎯 Want the Full Package?
If you want the whole shebang—induction, health check, workout plan—go for our Welcome & Support Combo.
It's 90 minutes of expert support that sets you up for long-term success. Everything’s tailored to you, not some one-size-fits-all plan.
All for £50—and we promise, it’s worth every minute.
🧍♀️ Prefer 1-on-1 Attention?
Some journeys need a little extra support. Our Personal Training options are here to help you build
strength, break through plateaus, or just stay on track.
We even have GP-referred trainers if you’re recovering from injury, managing a condition, or need specialised guidance. Every trainer is here to help you feel seen, safe, and strong.
Contact us to chat about the right trainer and package for your needs.
💞 It’s a Vibe: What Makes Healthy U Different
Healthy U isn’t just about getting fitter—it’s about feeling better in your body and being surrounded by women who get it. You’ll find:
A calm, welcoming space with zero judgement
Classes and programs for all fitness levels
Coaches who genuinely care—not just about your reps, but about your life
Whether you’re 16 or 60, we’ve got a place for you.
💌 Ready to Start?
Your journey doesn’t have to be perfect. It just has to begin.
Join us at Healthy U Gym and discover a space where women support women, where fitness meets kindness, and where your goals actually feel doable.
Book a welcome session, drop us a message, or just pop in for a chat—we’d love to meet you.
Love, The HUG Team x x
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