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What We Offer at Healthy U: Your Guide to Getting Started (and Staying On Track)
Whether you've just joined Healthy U or been part of the HUG community for a while, one thing's for sure: we want you to feel confident, supported, and excited every time you walk through our doors.
That's why we've built a range of sessions designed to meet you exactly where you are from your very first workout to your hundredth. Here's everything we offer, and how each one can help you on your journey.
New Here? Start With a Welcome Session
That first-day feeling is real, and we want to make it a good one.
Our Welcome Session is a friendly, 1-on-1, 60-minute induction where one of our instructors shows you the ropes… literally. They'll guide you through the equipment, show you how to use it safely, and answer every question on your mind.
No pressure, no judgement, just a warm welcome to the Healthy U community.
Book it for £30 (or just £25 if you book within 30 days of joining!). Fancy adding a Progress & Well-Being Review too? Tack it on for just £5 (usually £10).
Ready for a Plan? Book a Support Session
Once you're settled in, it's time to get a plan that actually works for you.
Our Support Session is 60 minutes, one-on-one, and all about building a workout programme tailored to your goals, your fitness level, and your lifestyle. You'll walk away with two personalised plans to keep things varied and enjoyable.
Whether you're chasing weight loss, strength, better fitness, or you simply don't know where to start, this session gives you the confidence and know-how to get moving.
Support Session (60 mins) – £40
Follow-Up Support Session (60 mins) – £30 (we recommend this after 6 weeks to check in and refresh your plan)
Add a Progress & Well-Being Review for just £5 (usually £10)
Want the Full Package? Go for Welcome & Support
If you'd rather do it all in one go, our Welcome & Support Session has you covered.
It's 90 minutes of expert, one-to-one guidance; your induction and your personalised plan, all in a single visit.
You'll leave knowing your way around the gym and exactly what your workouts should look like.
All for £50, with a Progress & Well-Being Review available for just £5 (usually £10).
Curious What's Really Going On? Get a Progress & Well-Being Review
Progress isn't just about the number on the scale and our Progress & Well-Being Review proves it. Using our advanced body composition analyser, you'll get over 50 health and body measurements, including:
Body Fat %
Muscle Mass & Skeletal Muscle Mass
Visceral Fat
Body Water %
Protein Levels
Metabolic Age
Body Composition Score
Fat-Free Body Mass & Subcutaneous Fat
...and plenty more. It's the best way to track real progress, celebrate the wins the scale doesn't show, and stay motivated for the long haul.
We recommend booking one every 4 weeks.
Single Review – £10
4 Review Package – £25
6 Review Package – £35
Want 1-on-1 Support? Meet Our HUG Personal Trainers
Sometimes you want more than a session here and there, you want someone in your corner every step of the way.
That's where our HUG Personal Training team comes in, with three trainers each bringing their own specialism:
Nicola – Women's Health, Strength & Pilates. Functional training meets core stability and mobility, so you feel stronger and more balanced in your body.
Maya – Women's Strength, Toning & Weights Coach. All about building lean muscle, sharpening technique, and feeling empowered through progressive strength training.
Faith – Women's Health, Nutrition & Transformation. A holistic approach that pairs effective training with nutritional guidance for results that actually last.
Whatever your goal, there's a trainer here ready to build a programme around you, your body, your lifestyle, your pace.
💌 Ready to Book?
Whichever session feels right for you, getting started is easy either send us an email or a message via the app with your preferred day and time, and we'll do our best to fit you in.
Your journey doesn't have to be perfect. It just has to begin.
Love, The HUG Team x x
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