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Nicola
Women’s Health, Strength & Pilates Specialist
Helping women of all ages move better, feel stronger, and live healthier.
Nicola has been working as a personal trainer since 2017, supporting women of all ages, fitness levels, and goals. Her approach is built around restoring healthy movement, building strength, and helping clients feel confident in their bodies.
As a fully trained Pilates instructor (mat-based and currently training in reformer Pilates), Nicola integrates Pilates fundamentals into her sessions. This allows her to create programs that not only improve strength and weight loss, but also enhance mobility, flexibility, and posture.
She is also qualified in pre- and postnatal training and GP referral, meaning she can safely and effectively support women during pregnancy, after birth, and those managing a wide range of health conditions.
Whether your goal is to lose weight, build strength, improve posture, or simply move without pain, Nicola focuses on creating a sustainable, healthy lifestyle that lasts.
Specialties
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Women’s health & fitness
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Pilates (mat-based & reformer)
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Strength training
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Weight loss & body confidence
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Mobility, flexibility & posture
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Pre- & postnatal training
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GP referral & health conditions
Training Style
Supportive, educational, and focused on long-term results combining Pilates-based movement with effective strength and conditioning to help you feel stronger, move better, and live healthier.
Quick Facts About Me
⭐ Star sign: Leo
☕ Coffee order: Caramel Latte with Soya Milk
🏋️ Favourite exercise: Shoulder Bridge
😅 Least favourite exercise: Anything Side Work... especially a side plank
🌍 Dream trip: Thailand
🐶 Pets: Nope! Not an animal person.. I have two children though does that count
😅Hobbies outside work: Reading and Netflix