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Faith
Women’s Health, Nutrition & Transformation Coach
Helping women rebuild confidence, transform their lifestyle, and feel strong inside and out.
Faith is a qualified Level 2 Gym Instructor and Nutrition Coach, and currently training to become a fully qualified Personal Trainer, Faith is driven by the belief that no one should feel alone on their fitness journey. She supports women who want to transform their lifestyle, improve their health, and build lasting confidence — physically and mentally.
Faith’s journey into fitness began during one of the most challenging periods of her life. After facing mental health struggles, pursuing a diagnosis for Endometriosis, and dealing with unhealthy eating habits, her confidence was at an all-time low. She never imagined she would one day feel comfortable in a gym — let alone work in one.
Taking that first step into fitness was intimidating, but it became a turning point. Through the support of a positive gym community, Faith rebuilt not only her body, but her mindset too. Over the past 4–5 years, she has lost 4 stone, regained her confidence, and discovered a deep passion for helping others who feel the way she once did.
Specialties
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Weight loss
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Full body transformations
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Nutrition coaching
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Women’s health & wellbeing
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Confidence building
Training Style
Faith’s sessions are supportive, motivating, and suitable for all abilities. She combines effective training methods like HIIT with targeted exercises to help clients tone specific areas, improve fitness, and build strength. Her focus is not just on physical results, but on helping women feel empowered, capable, and proud of their progress.
Quick Facts About Me
⭐ Star sign: Aquarius
☕ Coffee order: Peppermint Tea or Hot Chocolate
🏋️ Favourite exercise: Lat Pull Down or ANY glute exercise
😅 Least favourite exercise: Lunges but have to do what the doctor orders as they help you GROW
🌍 Dream trip: Australia to see my best friend
🐶 Pets: I have two dogs and they are my best friends
😅Hobbies outside work: I play netball, am a leader for Hemel Women's Run Club, photography & content, art/creative, reading & time with friends and family