NT:FITNESS

Personal Trainer

Pilates Specialist

Pre & Post natal Trained

Orthopaedic Trained

https://www.facebook.com/nicola.thomas.5458498?ref=bookmarks

https://www.instagram.com/nicola_thomas_pt

nicolathomas4@hotmail.com

My name is Nicola Thomas, I am the Director of Healthy U Ladies Gym. I specialise in training women to feel and look their best. Using the gym, the surrounding outside areas, even your own home, which ever makes you feel comfortable, I will encourage and work with you towards achieving the results you want.

All sessions are 60 minutes. Involving specific workout to your goals within your fitness ability and range. PNF stretching is offered to all clients in the last 10 minutes of the session within the cool down and stretch out period.

All clients are offered a free no obligation consultation before committing.

Payment plan options

121 sessions

Single session £40

Block session booking (4) £120

Ongoing PT £110 a month

minimum 3 months

Train with a friend

Single session £60

Block session booking (4) £200

 

Group sessions

Want to train with a group of friends, 3 or more? 

Contact me so I can put together a package

specially for you and your friend.

 

APPOINTMENTS ARE ADVISABLE

OPENING TIMES 

MONDAY & WEDNESDAY 6AM-9PM

TUESDAY - THURSDAY - FRIDAY 6AM - 8PM 

SATURDAY - SUNDAY 9AM - 6PM 

CLOSED ALL BANK HOLIDAYS

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