PERSONAL TRAINING

WITH NICOLA THOMAS

โ€‹

Personal Trainer

Pilates Specialist

โ€‹

Qualified in the following:

 Type 1 & 2 diabetes

High Blood Pressure

High Cholesterol 

Over Weight

Heart Condition

Arthritis

Pre & post natal

Orthopaedic conditions

Minor Back Pain

โ€‹

.

โ€‹

โ€‹

 I specialise in training women to feel and look their best. Using the gym, the surrounding outside areas, even your own home, which ever makes you feel comfortable, I will encourage and work with you towards achieving the results you want.

โ€‹

All sessions are 60 minutes. Involving specific workout to your goals within your fitness ability and range. PNF stretching is offered to all clients in the last 10 minutes of the session within the cool down and stretch out period.

โ€‹

All clients are offered a free no obligation consultation before committing.

โ€‹

โ€‹

 

 

PRICES

โ€‹

Single 1 hour session £40

Block booking £30 per session

(minimum 4 session, paid in full)

โ€‹

30 min session £20 per session 

(minimum 4 session, paid in full)

โ€‹

Train with a friend and split the cost

Single 1 hour session £60

Block Booking £200

minimum 4 sessions, paid in full)

30 min sessions £30 per session

(minimum 4 sessions, paid in full)

โ€‹

Group Training available please contact me for more information

 

โ€‹

APPOINTMENTS ARE ADVISABLE

OPENING TIMES 

MONDAY & WEDNESDAY 6AM-9PM

TUESDAY - THURSDAY - FRIDAY 6AM - 8PM 

SATURDAY - SUNDAY 9AM - 6PM 

CLOSED ALL BANK HOLIDAYS

© Owned by Lifestyle studios and Healthy U Education and well-being facility CIC. Proudly created with WIX.com

Company number 09279710

https://www.lifestylestudioseducation.com

โ€‹

  • Black Google+ Icon
  • Twitter Basic Black
  • Facebook Basic Black