Pre & Post natal Trained
My name is Nicola Thomas, I am the Director of Healthy U Ladies Gym. I specialise in training women to feel and look their best. Using the gym, the surrounding outside areas, even your own home, which ever makes you feel comfortable, I will encourage and work with you towards achieving the results you want.
All sessions are 60 minutes. Involving specific workout to your goals within your fitness ability and range. PNF stretching is offered to all clients in the last 10 minutes of the session within the cool down and stretch out period.
All clients are offered a free no obligation consultation before committing.
Payment plan options
Single session £40
Block session booking (4) £120
Ongoing PT £110 a month
minimum 3 months
Train with a friend
Single session £60
Block session booking (4) £200
Want to train with a group of friends, 3 or more?
Contact me so I can put together a package
specially for you and your friend.