1 hour with an instructor showing you how to use all the equipment in the gym.
This hour will give you chance to meet one of the HUG team and learn how the equipment works so you know what to do when you come in for your workout.
Getting married? Congratulations, we now have our Bridal packages available. With our basic bridal package and then the choice to add on a silver or gold package full of Personal Training sessions, programs, health checks, your 100% going to feel like the ultimate princess on your special day.
HEALTH CHECK £10
Our health checks gives us a breakdown of your body results;
- Body fat %
- Muscle Mass
- Bone Mass
- Metabolic rate/age
- Blood Pressure
- Water %
This package gives you 4 health checks to use when you want!
GYM PLAN £20
A gym plan gives you a workout specific to your ideal goals and lifestyle. You will be asked some questions to enable the instructor to plan you your perfect workout before your appointment. You have 1 hour where you will be taken through your plan and given a full health check.
We recommend a review 4-6 weeks which includes another health check and a progressed gym plan to help you towards your goals. cost of review is £15 when booked within the 6 week period.
Whether you want 121 training or group training with friends we have it covered. Our Personal Trainer in club can provide exactly what it takes to make sure you achieve your desired goals. Contact us for a free no obligation consultation with either Nicola.
Nicola is our qualified Instructor who can work with a range of medical conditions. Looking to exercise but worried your condition may interfere with your workout why not speak to us.
Pre/post Natal, Orthopaedic conditions, Hypertension/High Blood Pressure, Diabetes type 1 & 2, Lower back Pain, Obesity, Cardiovascular diesese, Dyslipidaemia, Asthma, Chronic obstructive Pulmonary Disease,
Osteoporosis/ Osteoarthritis / Rheumatoid arthritis, Joint replacements,
Respiratory disease, Musculoskeletal disease, Mental Health/ Stress/ Anxiety