Our Pilates Instructor and personal trainer here at Healthy U. Nicola has been part of HUG since we opened in 2015 and is very good at making your sessions fun and enjoyable.
Weather your looking to loose weight, tone, or even just improve your overall health and fitness, Nicola can plan your session around your goals and ability.
Nicola's qualifications also allows her to work with the following conditions:
Hypertension/High Blood Pressure
Diabetes type 1 & 2
Lower back Pain
Chronic obstructive Pulmonary Disease
Osteoporosis/ Osteoarthritis / Rheumatoid arthritis
Mental Health/ Stress/ Anxiety
1 hour session
Book 4 sessions £120
Book 8 sessions £220
30 min sessions
Book 4 sessions £80
Book 8 sessions £150
non members will need to have a membership or add £5 to each session when PT is in the Healthy U facility's.
Sessions are non refundable. 24 hours notice is required to transfer to another day.
Before you first session, you will have a telephone consultation. Health and PARQ forms will be sent and will need to be sent back before the first session.
Your first session will consist of a Health check and a general fitness test for Nicola to be able to plan your future sessions within your ability and to achieve your goals.
To speak to Nicola and find out how she can help you please email Healthyugym@gmail.com