Healthy U virtual class on Zoom
Zumba - 45 minute workout. Original Zumba as its known, a dance Latin Fitness Class
HIIT - High intensity interval training, quick burst of cardiovascular exercises with short burst of rest.
Circuit - 6 exercises including cardio, upper, lower and core. Working to a 1 min timer
ABS - A workout concentrating on the tummy area and surrounding muscles. Some cardio exercise may be involved to increase heart rate to help burn abdominal body fat.
L.B.T - Legs Bum and Tums class aimed to work these 3 main areas of the body. The session is built to tone the LBT areas and increase heart rate to enable burning body fat % whilst also working the muscles.
Pilates Full Body- Pilates class working the full body increasing flexibility, improving posture and strengthening/toning the body
Pilates stretch 30 - Gentle 30 min stretch class aimed to stretch out the body
Pilates Mindfulness - 1 hour class concentrating on breathing, flexibility, gentle movement with stillness and relaxation to help improve the mind and body
Boxfit - Boxing cardio class designed to increase heart rate using your upper and lower body muscle groups for a great cardio & toning workout
Upper body - Workout on the arms, back, and shoulders to improve strength and tone.
Lower Body - workout for the legs and glutes to build muscle, and strength.
All sessions now on virtual Zoom contact us for more information