Healthy U virtual class on Zoom 

 

 

 

โ€‹Zumba  - 45 minute workout. Original Zumba as its known, a dance Latin Fitness Classโ€‹

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HIIT - High intensity interval training, quick burst of cardiovascular exercises with short burst of rest.

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โ€‹โ€‹Circuit - 6 exercises including cardio, upper, lower and core. Working to a 1 min timer

 

ABS - A workout concentrating on the tummy area and surrounding muscles. Some cardio exercise may be involved to increase heart rate to help burn abdominal body fat.

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L.B.T - Legs Bum and Tums class aimed to work these 3 main areas of the body. The session is built to tone the LBT areas and increase heart rate to enable burning body fat % whilst also working the muscles.

 

Pilates Full Body- Pilates class working the full body increasing flexibility, improving posture and strengthening/toning the body

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Pilates stretch 30 - Gentle 30 min stretch class aimed to stretch out the body 

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Pilates Mindfulness - 1 hour class concentrating on breathing, flexibility, gentle movement with stillness and relaxation to help improve the mind and body

 

Boxfit - Boxing cardio class designed to increase heart rate using your upper and lower body muscle groups for a great cardio & toning workout

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Upper body - Workout on the arms, back, and shoulders to improve strength and tone. 

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Lower Body - workout for the legs and glutes to build muscle, and strength. 

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โ€‹All sessions now on virtual Zoom contact us for more information